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A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

Try this low-impact, equipment-free workout ...

Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

Here’s why this unlikely duo is the perfect match.

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...