The real benefits, the myths, and my honest results.

They can be effective—but it totally depends on your fitness goals.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Touted for a laundry list of potential benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy—especially with the ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. New year, new goals, and new products to help ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Rarely have I been so skeptical, or so completely mistaken, going into an activity as I was when I tried vibration plates. Full of misconceptions based on comical old film footage, I envisioned ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...