Pain in the Achilles tendon or heel is usually the result of ... stiffness or discomfort to the area. People who have to stand or walk on hard surfaces for a long period of time also have an ...

Ice Therapy: Apply ice packs to the affected area for 15-20 minutes several ... any Achilles tendinitis symptoms, such as ...

Achilles’ tendon rupture is a rupture in the lower body of an individual. This condition is characterized by a sharp pain, followed ... weight put on the injured area. Sudden backward bending ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...