It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...

CHICAGO - "The learning curve is three minutes." That was my dread-locked instructor Michael Westenberger, who goes by "Westy," as he watched me awkwardly wobble from my knees to my feet on a stand-up ...

KEY BISCAYNE (CBSMiami) -- There are plenty of ways to get moving and healthy but there are some who develop strength, balance and piece of mind through yoga – on a paddleboard. Christelle Chopard is ...

PIQUA, Ohio (WDTN) — Those looking to test their yoga skills on the open water can visit Piqua this weekend. A paddleboard yoga class will be held on Saturday, July 19 at 10 a.m. at Echo Lake in Piqua ...

Thanks to classic core conditioning exercises like planks and ab twists, you can boost your paddleboarding skills from the comfort of your own living room — or wherever you set down your workout mat. ...

A great paddleboard should have these three qualities: stability, maneuverability and durability. On top of that, most people also look for a good return on their investment. The Breeze Aero from Bote ...

Picture it. Enjoying the splendor of floating on water and taking in nature while gaining a unique yoga experience. This is the essence of paddleboard yoga. The activity is performed on a paddleboard ...

For a sport that only began in 2005, stand-up paddleboard (SUP for short) is experiencing a huge boom these days. And its offshoot, paddleboard yoga, is one of the more popular movements the fitness ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...