Expert-Curated Daily Nutrition Tips, AI Guidance, and a Micro-Habit Approach to Sustainable Health Getting healthy is ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The New Year is a time to reflect on healthy living habits — often centering on weight loss. This year, ...

Fact checked by Jennifer Klump This week’s health trends highlight simple strategies that could make a meaningful difference—from heart health to blood sugar control to maintaining muscle as you age.

Instagram/USA Bobsled & Skeleton While most of us won’t be going for the gold anytime soon, we can still learn a lot about the healthy eating habits that have been honed over years of training by Team ...

IN an era where pre-packaged foods are a staple in many Filipino households, the seemingly unassuming food label holds ...

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Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Q: How did your experience as an athlete shape your understanding of the role nutrition plays in both performance and mental health? Fueling the Future: Nutrition tips for youth athletes to feed their ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

My husband has been diagnosed with cancer. I know his treatment will be hard on him, and I want to help in any way with his ...