Sarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school, she battled an undiagnosed eating disorder that stirred up toxic exercise practices. She recalls ...
Fitgurú on MSN
The neutral grip advantage: Why hammer curls are the secret to thicker, more powerful arms
Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...
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