It’s not far-fetched to call natural sweetener an ingredient superhero for flavoring up your everyday foods and drinks with little to no calories. That said, it’s worth double-checking the label to ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits, including providing antioxidants and ...

Monk fruit is a zero-calorie sweetener, 300 times sweeter than table sugar. Mogrosides in monk fruit may offer antioxidant, anti-cancer, and anti-inflammatory properties. You can opt for monk fruit, ...