Year-Round Outdoor Appeal: While northern instructors are limited to indoor studios six months annually, South Florida’s ...

Yoga and pilates have become some of the most popular fitness regimes in South Florida. In Miami Beach, you'll be hard pressed to take a stroll without seeing a Bikram, Ashtanga or Vinyasa center. An ...

“I feel comfortable and proud of our lifestyle. Gradually, we’ve been able to grow up to the point where we are today,” says Pom with her husband Enrique Cayeiro at their Iyengar Yoga Center on Miami ...

It’s easy to pigeonhole the yoga community as a mellow and tension-free bunch. But for Katrina “Kata” Bilanchone, the two-year journey to taking over and relocating Miami Beach’s beloved Green Monkey ...

If you’re looking to get your om on in Miami, there’s plenty of yoga studios that will cater to your practice, focusing on the spiritual, the strenuous and everything in between. Whether you want to ...

The Standard Spa, Miami Beach invites you to immerse yourself in a weekend of yoga and self-nourishing pursuits that will rejuvenate your body and refresh your mind from the moment you arrive. The ...

Lights off. Heavy breathing. Soft sheets. Oh yeah, you know exactly what we’re talking about: floating sound meditation. Sound healing has been around since forever, but a class offered in the 305 is ...

Prepare for some adorable puppies with that downward-facing dog. On Saturday, August 13, Eden Roc Miami Beach will host its first puppy yoga session. Conducted by its on-property Esencia Wellness Spa ...