If you’re struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you’re after. This gentle, easy-to-do massage stimulates the lymphatic ...

CLEVELAND, Ohio (Oct 21, 2025)—Digestive health issues are highly prevalent among perimenopausal and menopausal women, with many reporting the onset or exacerbation of symptoms during this life stage.

Certain supplements, such as probiotics, vitamin D, and calcium, may provide some relief of menopausal symptoms. However, they may not work well for everyone. Supplements contain one or more minerals, ...

The trauma of losing her father affected her mentally and physically. And if dealing with the bereavement wasn’t hard enough, Liz Bhagat realised that losing her father had impacted her hormones so ...

Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause belly fat. Lifestyle changes like nutrition, exercise, sleep, and ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Medically reviewed by Sonal Kumar, MD Bloating is temporary and often caused by gas, while abdominal fat builds up slowly and ...

That uncomfortable fullness in your abdomen might seem like a minor digestive annoyance, but persistent belly bloating can serve as an early warning sign of liver dysfunction. While occasional ...