Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge pelvic ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

(Mass Appeal) – It’s March and why not celebrate the parade marching season with a good marching workout? Carol Palmer, a fitness class instructor at the Westfield Senior Center, is here to get our ...

TODAY fitness contributor Stephanie Mansour joins the 3rd Hour of TODAY halfway through the 30 day walking challenge to explains ways of stepping up your walking routine including knee raises into ...