Soy Nómada on MSN
The most misunderstood muscle: Why training it correctly can transform your body and health
A muscle you use every day is quietly shaping your posture, movement, and long-term health. Yet most people train it wrong—or ...
Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...
Soy Nómada on MSN
How to build muscle as you age: The science-backed strategies that work at any stage of life
New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...
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You may not be able to grow bigger muscles out of thin air, but you can 3D print them in microgravity, scientists at ETH Zurich have now established. "3D printing" refers to a type of manufacturing ...
That’s not a vanity statement for those who want to look good or a performance issue for those who want to be better, stronger, and faster. It’s a medical issue and has been for a long time. And if ...
A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...
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