Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

This multivitamin capsule contains 10 essential vitamins and minerals, including magnesium, vitamin K2, and boron. People can take out a subscription, and Ritual will deliver the product each month. A ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

Magnesium is essential for one’s nutrition. But according to the National Institutes of Health’s Office of Dietary Supplements (ODS), dietary surveys of people in the U.S. consistently reveal that ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. While there may be more rigorously-tested vitamin ...

Frequent muscle cramps may occur if you have a magnesium deficiency or deficiencies in other nutrients. Some remedies, including massage, may reduce leg cramps. If you have frequent leg cramps, one ...