When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the handle and pull until your arm is fully extended down. Avoid moving the forearm ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...

Jay Cutler Swears This Ignored Exercise is the 'Best Bicep Builder' originally appeared on Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for ...

Keep a flat bench in front of a height-adjustable high-pulley machine, at a distance of about a foot from the weight stack. Fix the pulley at a height of three or four feet above the bench. Attach a ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? The road to perfect biceps has never been about massive amounts of weight, or ...