Cutting calories could cut life short for those consuming this alternative sweetener. Erythritol, a common sugar substitute used to sweeten low-calorie food and drinks, has been linked to higher rates ...

Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s often hailed as a healthy alternative to table sugar (sucrose) because it “tastes like sugar, looks ...

Swapping sugar for sweeteners can improve weight loss, help weight management and improve your mood, according to a new study. Substituting sugar for low-calorie sweeteners like aspartame, sucralose ...

As more and more people aim to become healthier, low-calorie sweeteners have become a popular replacement for traditional sugar. However, a recent study published in the European Heart Journal found ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

The best low-calorie snacks for weight loss include options like fresh fruit with Greek yogurt, vegetables with hummus, and ...

Managing stress through relaxation techniques, walking, yoga, breathing exercises (pranayama), prayer, meditation, or even ...