Cutting calories could cut life short for those consuming this alternative sweetener. Erythritol, a common sugar substitute used to sweeten low-calorie food and drinks, has been linked to higher rates ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s often hailed as a healthy alternative to table sugar (sucrose) because it “tastes like sugar, looks ...

A recent study linked xylitol, a common sugar substitute, to heart attacks, strokes and other cardiovascular risks. (Photo: Adobe Stock) A recent study linked xylitol, a common low-calorie sugar ...

If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

(NEW YORK) — Low-calorie sugar alternatives, which had previously been thought to be relatively harmless, may actually have a negative effect on human gut health, according to a new study. All four ...

The "low sugar" label quickly gives the impression of a healthy choice, but often hides many surprises. Many products bearing ...

As more and more people aim to become healthier, low-calorie sweeteners have become a popular replacement for traditional sugar. However, a recent study published in the European Heart Journal found ...