Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll shed unwanted belly fat and feel better in just days. There’s only one catch — that simple way ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...