Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Which exercises are most effective for your pecs? What to know.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

AI and human-movement research intersect in a study that enables precise estimation of hand muscle activity from standard video recordings. Using a deep-learning framework trained on a large, ...