What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.
Hollywood Life

Olivia Culpo Reveals Her Diet & Fitness Secrets To Help You Get Rock Hard Abs Just Like Hers

With three consecutive Sport’s Illustrated Swimsuit Issue photo shoots under her belt, Olivia Culpo is an expert on the subject of bikini bodies! The 27-year-old model and former Miss Universe is ...

5 Bedroom Exercises That Trim Belly Fat Faster Than Planks After 60

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.
Irish Sun

Worrying rise of the new Ab-Shred body trend as seen on Maura Higgins – as expert reveals drastic routine to achieve it

‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in vogue at the moment. The extreme new trend the likes of Maura Higgins, Holly ...

What You Need to Know to Pack on Lean Muscle

"Lean muscle is kind of an oxymoron. All muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...
CNET

Follow This Strategy To Lose Fat and Build Lean Muscle

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...
The Sun

Worrying rise of the new Ab-Shred body trend as seen on Maura Higgins – as expert reveals drastic routine to achieve it

But the risks could be huge and, if taken too far, lead to life changing problems ‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly ...