Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Add yoga for kids to the long list of interesting activities taking place at 375 Stuyvesant Avenue. Hip Dhamma Yoga, which has been operating in the mansion since last summer, has added prenatal yoga, ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

In the silence of the music and the stillness of the movement , the expansive space of objectivity unfolds while I dance. In this space, everything seems leisurely, there is no urgency in the ...

Yoga has been the rediscovery of the decade. Now, Natya yoga, which blends dance, yoga, and music, is having its moment. In fact, Thiruvananthapuram-based danseuse Daksha Sheth begins her day’s ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat. Yoga dance won’t promise instant six - pack abs.

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

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