“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

The optimal ketone range for weight loss is 0.5 to 3 millimoles per liter (mmol/L). To achieve this, carb intake needs to be dramatically reduced. The ketogenic (keto) diet is a low carb, high fat ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

Despite many recorded health benefits, a new study reveals some of the drawbacks of the ketogenic diet in terms of long-term health. The ketogenic diet, a diet consisting of very few carbs and high ...