It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

We've all heard that sugar has been taken to task for a myriad of health problems, but that sweet tooth remains. Stevia, derived from a green plant originally grown in South America, is a calorie-free ...

As Americans grow increasingly more health-conscious, many are looking for substitutes for certain foods and additives that researchers have deemed less-than-stellar for your longterm health. Enter: ...

The popular zero-calorie sweetener stevia claims to have minimal impact on blood sugar levels. Find out whether it's safe for ...

Erythritol and stevia are low-calorie sweeteners commonly used as sugar replacements. Using erythritol and stevia instead of sugar and other sweeteners, like corn syrup and agave, could support better ...

SPRINGFIELD, Mass. (WWLP) – If you eat low calorie foods, chances are you eat a low calorie sweetener called Stevia. But is it safe? Stevia is widely used in a variety of “diet,” sugar-free and ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Monk fruit and stevia are both natural and calorie-free sweeteners.Monk fruit may have fewer reported side effects compared to stevia.Stevia and ...

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Artificial sweeteners may seem like a trend of the late 20th and 21st centuries, but they've been around for a lot longer. There are many different kinds of sugar substitutes: Artificial sweeteners ...

Using stevia can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone disruption. Stevia is a ...

A natural sweetener called stevia has proven to be a popular alternative to sucralose and other sweeteners, but it may come with its own potential issues. A new study from the Ben-Gurion University of ...