New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Contrary to popular belief, you don’t have to be dripping in sweat and totally out of breath after every ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HAZELWOOD, MO (KTVI)- Weight training is ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...