International Yoga Day 2025: Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value to your life but also may serve the person you ...

(RNS) — Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States. NEW YORK (RNS) — Tomorrow (June 21), on the longest day of the year ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

For those who love yoga, its benefits are no secret - studies from Harvard show reduced back and arthritis pain, and Johns Hopkins cites improved balance, strength and flexibility, stress reduction, ...

In 2015, United Nations General Assembly declared June 21 the International Day of Yoga—proof that the discipline has stretched and twisted from its roots in ancient India into the world’s hearts over ...

Maybe you need a mental escape from stress. Perhaps you need time to rejuvenate your health. You might simply want to feel more limber. The International Day of Yoga – which is on Monday, June 21 – ...

Do the challenges of the modern world and the effects of the pandemic have you tied up in knots? Maybe an ancient practice can give you some relief. For thousands of years, people have turned to yoga ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Michael Gelman, the beloved executive producer of Live with Kelly and Mark, happily celebrated International Yoga Day by showing off an impressive headstand on this morning’s episode of the hit ...

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga ...