Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Combining a diet with intermittent fasting may help you lose more weight, new research suggests. People who ate in an 8 hour window lost 50% more weight and had better mood and energy. But fasting ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

Weight loss is usually tied to eating less or eating certain foods, but one popular approach focuses less on what you eat and more on when. The approach is simple. No need to change your diet or count ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a ton of research around intermittent fasting over the past few years, but the latest ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Following the intermittent fasting pattern of cycling between periods of fasting and eating, the Next Level Basic author starts her day with a CELSIUS fitness drink. Not a fan of breakfast food, ...

At age 51, Brooke Burke is in the best shape of her life – and she wants to help others feel just as good. The fitness star and TV personality recently launched a 21-day summer challenge, which aims ...

Lifestyle interventions are the recommended first steps for treatment of diabetes and other cardiometabolic disorders. Changes to diet and physical activity can ultimately lead to weight loss and its ...

Silicon Valley execs: they do the darnedest things! They inject themselves with the blood of dewy-skinned twenty-somethings in an effort to regain their youthful vivacity. They buy dogs and ...