Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Coasting through your once-challenging core workout with hardly a grimace? Gains are satisfying, but don’t rest on your laurels for too long. If you want to keep building core strength, you need to ...

In this challenge, simple ab workouts show how to build strength at home. Message to Ken Burns: What Lincoln said about our ...

Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then you have the option to repeat the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's unclear exactly how many reps Jessica did of this epic Pilates sequence, but even doing this for the ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...