It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

Objectives: As evidence on the predominant type of cardiac hypertrophy due to endurance running training is inconsistent, the aim of this study was to investigate the effect of increased training ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body while resistance training. The heaviest load one can lift at a given weight ...

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...