A first menstrual cycle usually occurs between the ages of 10 and 16 with the average age of a first period being 12.4 years old. That’s a pretty wide range, so how do you know when your kid needs ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Ditch the perfect morning routine for a kinder one! Discover simple, realistic habits to balance your period cycle from warm ...