Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Foam rolling is a treatment that helps speed up recovery from muscle ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

Sami Allen is the managing editor at Forbes Home, with over seven years of experience in the home space and 10 years of editing experience. Changing up the paint color of a room is a quick and easy ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

Picking the perfect paint color is never as easy—even choosing a white (will it be snow, dove, or mascarpone?). Likewise, choosing the best paint roller requires some decision making. (Do you need a ...

When it comes to anti-aging skin care, you’ve probably seen it all. Wrinkle-reducing creams, hydrating face masks, vitamin C serums, and retinol-based products may already have a permanent place in ...

You don't need a whole roller rink to get started—just lace up your skates and practice a few things at home. Roller skating has always felt like freedom to me. When you're going fast, you're flying.

The pandemic made roller-skating popular again. For The New York Times for Kids, the photographer Christopher Payne visited Riedell Skates to see how they’re made. Credit... Supported by Photographs ...