Mitigate your end-of-year work stress by celebrating small wins, listening to your mind and body, setting boundaries and ...

Ranching has traditionally been a rough occupation, riding fast and agile horses to wrangle wild cattle, but this is changing ...

Along with the array of feelings that come with bringing a new human into the world, you're dealing with big changes in both your body and your mind. You're stressed – who wouldn't be? Stress during ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

In 1936, endocrinologist Hans Selye performed experiments on rats. He was studying the effects of a new hormone, and so he injected the hormone into lab rats, hoping to observe how it affects them.

At some point, everyone deals with some kind of stress in their life. In fact, the holiday season can be one of the most taxing times of the year—especially if you're getting together with your family ...

Kaleb McAfee of Alexandria, Virginia, had worked in social media and influencer marketing for 10 years. But in July 2025, she was laid off by her employer, Crowe PR. “There was a general sense within ...

The holidays are often portrayed as joyful and relaxing, but for many people, they’re anything but. From packed schedules and family expectations to endless conversations about food, weight and ...

OKLAHOMA CITY (KFOR) — A recent study shows that Americans spend nearly four hours a day thinking about money. The anxiety from this is pushing many to take action by improving credit scores, paying ...

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and ...

You’ll face a 50 percent tariff. No you won’t. Actually, you might, but not until two months from now. Did I say 50 percent? I meant 150 percent. It also might come next week. It’s not an exaggeration ...