Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

Bloating, heaviness, acidity and irregular digestion have become increasingly common as modern lifestyles shift toward processed foods, rushed meals and constant stress. Many people search for relief ...

Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a natural solution. This simple trio, rich in fibre and probiotics from whole ...