A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels. The ...

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Maintaining good health is vital for overall well-being and happiness. In our fast-paced world, it can be challenging to prioritise health, but adopting a few simple habits can make a significant ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

As the adage goes, timing is everything—and that may be true when it comes to eating as much as anything else in life. If you want to feel and function at your best, the timing of your food choices ...

Whether it’s work parties, social gatherings or family get-togethers, the holidays bring events centered around plenty of indulgence. However, dieticians say it’s still possible to eat, drink and be ...