There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream? When you purchase through links on our site, we may earn an affiliate commission.

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Some mornings, waking up might feel like interrupting a vivid ...

A young child's dreams and an elderly hospice patient's dreams can be very different. What has research found about how our dreams change over time? When you purchase through links on our site, we may ...

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

Dream Recorder lets you watch your dreams as cinematic reels using AI and brain signals. Discover how DIY enthusiasts are ...

Colino is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Douglas Sacha—Getty Images, francescoch/Getty Images; Tess Trunk—Getty Images via Canva) Colino is a ...