Your diet could use more protein, but let's face it — it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this versatile vegetarian food is just the thing to ...

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about to get ...

You've seen tofu. You've eaten tofu. And there's a good chance you've purchased tofu at the grocery store - it's available just about everywhere now. You'll find a few different densities of tofu in ...

When the pandemic hit, grocery stores were having trouble keeping up. First it was Clorox wipes and toilet paper. Then it was flour and … tofu? Since U.S. coronavirus shutdowns began in mid-March, ...

Truth be told, even having grown up with it, I’m not the biggest tofu lover. The way I truly ever enjoyed it was in silken form in soups — in miso soup or haemul sundubu jjigae (Korean spicy seafood ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...