A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

Happiness isn't about getting everything right. Life, love, and relationship experts say these 20 practices won't transform ...

If you were abused as a child, you may have developed some thoughts, feelings, and behaviors that you wonder about. You may even think of yourself as “really messed up.” But when you think these kinds ...

In our culture, success is often measured by arbitrary benchmarks like our income, where we live and how we look. Because we’re constantly faced with these pressures, it’s difficult to separate what ...