The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat gain or just water shifts. This article explains the best time of day to check ...
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This is the WORST time to check weight, say experts
Not many know that weight fluctuates multiple times in a day, even showing a difference of as much as 1 kg depending on the timing. Yes, checking your weight is an ideal tool to gauge your health, ...
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