Ever wondered if that relaxing sauna session actually burns calories? Turns out, there’s more going on than just sweating. Your body is running a pretty complex operation in there – repairing cells, ...

Saunas are often used for relaxation or health benefits, but some people may wonder of saunas burn calories. A sauna is a heated room that may increase the amount of calories burned during the 10 or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the ...

The sauna may be the poster child of stress relief, but its benefits go well beyond sweating away your worries. From boosting your heart health and speeding up muscle recovery to giving your skin that ...