“The Hip Hop Movement” contains five “remixes” (as opposed to chapters) that offer a critical theory and alternative history of rap music and hip hop culture by examining their roots in the popular ...

Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Whether you spend too much time sitting and not enough time moving, or you do a lot of high-impact activities like running, ...

In this powerful closing chapter of our Hip Hop Studies series, Dr. Reiland Rabaka invites us to step beyond the music and into the deeper meaning of hip hop as a worldwide movement for change. While ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The Hip Hop Movement offers a critical theory and alternative history of rap music and hip hop culture by examining their roots in the popular musics and popular cultures of the Civil Rights Movement ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

The evolution of twerking in hip-hop culture is a testament to the power of dance as a form of communication and identity. Twerking has become one of the most recognizable and talked-about dance moves ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...