These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, ...

Did you know there’s a number that might let you know how stressed you are, whether you have a cold coming on and how to get into the zone if you’re about to present at a big meeting? You can find ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer covering beauty and personal ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Baseline heart rate variability is a critical predictor of response to transcutaneous auricular vagus nerve stimulation, ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...