Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences ...

Kids love eating desserts, but truth be told, many store-bought sweet treats are loaded with high sugar and fat content. And let’s not forget about preservatives and various additives. But there are ...

As a mom who tries to make healthy choices for my family, I've often reached for "sugar-free" products assuming they were better alternatives. However, emerging research on artificial sugar heart ...

Natural Sweeteners In this article, we’ll look at some alternative sweeteners that are all-natural and, as a bonus, are also healthy for you. First, we need some definitions. There are several ...

Non-nutritive artificial sweeteners may alter the intestinal and oral microbiome as well as glycemic levels of healthy adults with no cardiometabolic complications, according to a study published in ...

If you have diabetes, finding sweet treats that are low in carbs and added sugar can be a challenge. Not only that, but selecting snacks that are also high in fiber, protein, and heart-healthy fats to ...

Short bursts of high fructose intake made key immune cells in healthy adults more sensitive to bacterial toxins and more ...

Craving a healthy snack? Learn to make crispy sweet potato chips in your airfryer! This guide reveals how to achieve perfect ...

It’s that time of year when we dust off grandma’s favorite recipes to create home-cooked meals and treats to nourish our souls through the holiday season. Many dread this time of year because of the ...

A human being has a natural desire to have more of a good thing than he needs. —Mark Twain Can a sweetener be healthy? Source: vitaliymateha/iStock Sugar is ridiculously delicious, but it hides a ...