Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences ...

As a mom who tries to make healthy choices for my family, I've often reached for "sugar-free" products assuming they were better alternatives. However, emerging research on artificial sugar heart ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

If you're trying to avoid sugar in your diet, you'll want to be careful about how you choose and use your artificial sweeteners. A study led by physiologists from the University of Colorado Boulder ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, it turns out sweet potatoes are quite the “superfood!”In a time when ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier lifestyles, we often turn to foods marketed as nutritious, only to discover ...

Sweet potato offers steady energy, supports blood sugar balance and helps overall wellness. Know how shakarkandi benefits metabolic health with these seven science backed advantages.