Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

It sharpens focus, too.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Here’s what a neurologist had to say about a recent study.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Psst: it's not another plank.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...