Discover the art of mastering the yoga handstand, a versatile pose that is both challenging and rewarding. Perfect for those over 40, especially women looking to defy age with flexibility and strength ...

You better work, Brit! Britney Spears just posted a photo of herself on Instagram Monday that not only shows her working out in the gym but also killing it by doing an amazing handstand and split move ...

She has been sharing a series of helpful keep fit videos during her time in lockdown. And Gabby Allen showed off one of her most daring moves to date as she performed a handstand split in her garden ...

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...