Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

The good: As a fitness tracker, the Nike+ FuelBand offers a simple, attractive design that stays out of the way during most physical activities. Its pedometer tracks steps taken, calories burned and a ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym. Anna Gragert (she/her/hers) was ...

Instead of being made fun of, the elderly man should be praised for working out and continuing his fitness journey. A 'gymfluencer' named Joey Swoll follows one major philosophy: the gym should be a ...

Many people worry about getting off their fitness routines during the busy summer vacation season. Health experts agree that it is important to stay active throughout the year. The Centers for Disease ...

For Ethan Noblesala, 32, a diagnosis of prediabetes and a blunt prediction from his doctor in November, 2023, motivated him to improve his health. "My doctor told me, 'If you don’t change your ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...