Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Catholic schools in the Diocese of Rochester have implemented innovative approaches to their physical-education classes.

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

The Eastern York School District is using skateboarding as one of the many unique activities to promote confidence, ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Think of the word “bungee” and what typically comes to mind are daredevils jumping from high bridges or travelers using stretchy cords to strap luggage onto the roof of their car. But bungee fitness ...