New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, memory and mental clarity.

Want to stay sharp into old age? You might want to start hitting the gym. New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to the Brain Health Challenge! I’m Dana Smith, a ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘When you’re 20, you can get away with murder – but you get away with nothing in middle age.’Illustration: Guardian Design; ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...

Plus, how it affects the brain and why it can be tricky to spot.

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Youth with related behavior challenges may have trouble moving between different brain states, according to a new study from ...