Mark Wahlberg has revealed the most difficult part of gaining weight for a new role. The actor is known for his rigorous workout regimen and healthy lifestyle. He recently got candid about undergoing ...

The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...

The actor said it's harder to gain weight than it is to lose weight, saying it's "not healthy" to pack on pounds for roles ...

Weight gain during exercise often reflects more muscle, not setbacks in your progress. Muscle is denser than fat, so body composition can improve even if the scale doesn’t drop. Fluid shifts, ...

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and ...

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...