Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

But keeping up with your fitness goals doesn’t have to feel like work! Here are 7 easy and enjoyable ways to stay active while embracing all the holiday vibes. 1. Make Snow Your Playground Turn your ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

Duluth’s Pulse Bar and Fitness is putting a creative spin on the traditional triathlon, swapping out swimming and biking for a morning of yoga sculpt, dance cardio, and running — all set with live DJ ...

With the countdown to Christmas morning officially on, you may be starting to feel a little more rushed and limited in the amount of free time between getting everything primped at home and ensuring ...