As winter wraps its icy fingers around us, it's not just our noses that get chilly– our feet can suffer too. Cold temperatures can lead to reduced circulation, leaving your extremities feeling numb ...

Your feet are doing way more than just carrying you from place to place, they’re actually running a sophisticated anti-aging program that most people completely ignore. While you’re investing in ...

When most of us think of exercise we think of a solid 30-minute walk or a strength-training routine. But small chunks of movement throughout the day — even just five minutes at a time — can have ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Foot wellness is an essential component of overall health, often overlooked in daily routines. Incorporating simple habits can significantly enhance foot health and comfort. From proper footwear ...

Blood circulation is important for distributing oxygen and nutrients to all the cells in the body. Good circulation not only supports cardiovascular health, but also improves organ function, and ...

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

Lunge: This exercise helps to increase circulation in knees and helps to avoid joint related pain. Squats; Squats exercise helps to strengthen the lower limb muscle and help to improve blood ...

Get your blood pumping for more fluid movement. Stiff, slow movement after waking up is common, and happens because the fluids in your joints have cooled overnight. Hence the phrase “warm up!” Cassy ...