Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...