Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

The Class: I took the hour-long Ashtanga class at 9:15 a.m. on a Tuesday at Super Yoga Palace in East Dallas. The Appeal: Ashtanga yoga is an original lineage practice that’s considered a modern-day ...

With more than 200 locations nationwide, CorePower Yoga is the largest yoga studio chain in the country. Trying anything for the first time can be intimidating, especially an exercise class with a ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

As a fitness editor and a yogi with nine years of practice under my belt (er, leggings?), I've tested a lot (okay, more like a ridiculous amount) of yoga clothes and gear—from mats to comfy sports ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...